BLISSFUL INITIATIVES
BLISSFUL INITIATIVES
Inviting everyone to explore the Ancient practices of Meditation and Mindfulness.
OUR INTENTION
It begins with a wish to feel better.
With practice, a deeper possibility opens.
Often, we begin by seeking better sleep, a gentler response to stress, or more ease with pain and difficult emotions. Small shifts that make everyday life feel happier.
With practice, there may be moments of unexpected joy, deep stillness or a feeling of weightlessness. They come and go, sometimes leaving more energy, warmth and compassion in everyday life.
The deeper intention is equanimity: a spaciousness that holds both joy and difficulty. To meet each moment with presence, and live with a quiet sense of freedom, purpose and flow.
Meditation in Everyday Life · Jhanas and Brain Activity · Changes in Body Awareness
Research on deeper states is still emerging. These stages express our intention for practice; each person’s experience unfolds in its own way.
We walk this path together.
With curiosity, reason and practice. Free of dogma.
LET’S MEDITATE TOGETHER
THE PEOPLE BEHIND BLISS
Meditation Teacher · IIT Graduate · Entrepreneur
Dhruv’s search for lasting happiness took him across the Himalayas, learning from masters in ashrams and monasteries. After three years of intensive exploration, he began guiding online and in person retreats, helping others on the Path to Bliss.
Know More About Dhruv
DPhil Student, Oxford · Longtime Meditator
Dhriti is a final year DPhil student in Psychiatry at Oxford. Meditation and mindfulness have supported her own DPhil journey. At Bliss, she reviews our techniques and claims against existing research, helping keep what we share grounded.
Know More About Dhriti
OUR EXPERIMENT WITH AI
We’re trying to find out. Alongside our community sessions, we’re building Bliss AI, an app that guides meditation and mindfulness practices.
We want to see whether it can help us return to practice more often, wherever we are.
Try the Bliss AI App